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Convenience Patterns

The Recorded Patterns of Processed Food in Everyday Routines

An account of how ultra-processed items have become embedded in the daily diet, with analysis of hidden sugars and portion distortion.

Eleanor Whitfield · 12 February 2026 · 10 min

Meal Skipping, Irregular Timing, and Observed Satiety Effects

How irregular meal timing disrupts satiety signals and the documented relationship with weight regulation.

Eleanor Whitfield · 26 February 2026 · 9 min

Late-Night Eating, Weekend Patterns, and the Path Toward Gradual Change

Documenting structural differences in weekday and weekend eating, and why gradual adjustment outperforms abrupt change.

Tobias Marsden · 17 March 2026 · 8 min

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